To properly fuel your body, try incorporation these four nutrient-packed foods into your diet.
BEETS: These bright root vegetables provide energy from natural carbohydrates. Packed with vitamin C, calcium, and iron, studies have shown that beets may help fight cancer and protect against heart disease.
SWISS CHARD: This leafy green is an excellent source of vitamins K, A and C, as well as potassium and iron. It can support bone health and fight inflammation and stress-related diseases.
APPLES: A great source of fiber, apples are a smart snack to help keep you feeling full. This popular fruit also contains quercetin, a compound that can protect the brain from tissue-damaging free radicals.
KEFIR: This fermented milk drink is cultured from kefir grains, and it's a rich source of calcium, protein, and B vitamins. With more probiotics than yogurt, kefir is especially good for digestion and gut health. Try making kefir at home with cow's or goat's milk or a dairy-free substitute.